Stoney Creek Organic Brown Flaxseed Oil is easy to incorporate into your healthy diet. Just pour a little bit in a spoon and add it to your snack and meals. Here are several options to mix Flaxseed Oil with your foods. It is a valuable source of healthy omega-3 and omega-6 essential fatty acids. The human body cannot make the essential fatty acid omega 3 and therefore we must obtain this from a food source.

• Add some to your oatmeal or breakfast cereal
• Sprinkle on top your salad
• Use Flaxseed Oil instead of butter and milk in mashed potatoes
• Easy to incorporate into your healthy diet
• A valuable source of the healthy omega-3 and omega-6 essential fatty acids